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In the video, Dr. Decide from Osmosis discusses how to write an effective progress or clinical note using the SOAP format, which stands for Subjective, Objective, Assessment, and Plan. The Subjective section captures what the patient reports, while the Objective component includes findings from physical exams, labs, or imaging. The Assessment reflects the healthcare provider's thought process regarding the patient's condition, and the Plan outlines the next steps in management. Dr. Decide emphasizes the universality of the SOAP format and shares his top three tips for crafting a quality clinical note.