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in todays video were talking [Music] pre-workout [Music] welcome back to the meal prep palace guys we are here today were going to be talking about making our own pre-workout but before we get into that i want to give two quick disclaimers one i am not a licensed physician or medical doctor so before you take any of these supplements please consult your own doctor i dont want you to have some adverse side effect because you know one of these doesnt jive with some medication that youre taking or for whatever reason you know these dont sit well with your body take this seriously i dont want to be held legally responsible for any adverse effect so seriously contact your doctor make sure its safe for you to take these before you take them second if theres something that i dont cover in enough detail for you you can go to examine.com so lets say one of the supplements were going to talk about today is beta alanine if i dont talk about this enough or you want to know more go t