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In a recent tutorial, Bashar discusses the concept of integrating and reprogramming one's experiences. He acknowledges the common fluctuations many people feel, emphasizing that these are not inherently negative. Instead, he explains that as individuals reach higher frequencies and download new information, they must transform this energy to apply it in physical reality. This process can lead to temporary fluctuations but ultimately raises the overall vibration of one's reality. Bashar encourages viewing these experiences as opportunities for growth, akin to building platforms that provide stability for future progress.