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[Music] thank you [Music] [Applause] [Music] [Applause] [Music] good evening Bashar Andrew you good day so Ive been uh practicing integrating and reprogramming for the last year and a half practicing all right how you doing Im I feel like Im fluctuating I do well and then I feel I I need some clarification all right before you go on allow us to remind you even though many of you because youre used to the idea of ebb and flow of polarity in your reality will experience fluctuation but thats not the idea necessarily of something that has to be defined in a negative way many times when you go to a higher plane a higher level of frequency and download information you have to in a sense then transform that energy down to a lower level to apply it into physical reality and by doing so you actually then raise the vibration of physical reality and thus then dont have so far to go the next time you understand its like building platforms under yourself another way you can look at the ide
