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Food allergies can arise from any food, but common intolerances and allergies are primarily linked to: Milk, Eggs, Soya, Peanuts, Celery, Mustard, Sesame, Fish, Shellfish (including mollusks like mussels and squid), Crustaceans (like prawns and lobster), Lupin (found in some breads and pastries), Gluten (in wheat products), and Sulfur dioxide/sulfites (used as preservatives). Tree nuts such as almonds, hazelnuts, and cashews also pose risks. Symptoms of allergic reactions include mouth or throat swelling, cramping, breathing difficulties, rashes, vomiting, and diarrhea. Severe cases may result in anaphylactic shock, leading to dangerously low blood pressure and heart rate.