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In "The 7 Habits of Highly Effective People," Stephen Covey presents a method for effective time management through the "Four Quadrants Weekly Plan." This approach emphasizes prioritizing tasks based on their importance and urgency, aligning with Habit 3: "Put First Things First." Key tasks include imminent exams, critical business meetings, emergencies, or important calls, which fall into the category of both important and urgent, necessitating immediate action. Prolonged focus on these urgent tasks can lead to stress. Likewise, tasks that are urgent but not important, like missed calls or low-priority requests, can distract from more meaningful responsibilities.