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Body Mass Index (BMI) is a measure of body fat based on height and weight, with a high BMI increasing the risk of certain diseases. To calculate BMI, divide weight in kilograms by height in meters squared. For those using pounds and feet, conversions are necessary: 1 pound equals 0.4536 kilograms, and 1 inch equals 0.0254 meters. For example, a person weighing 175 pounds and standing 5 feet 9 inches tall is converted to 79.38 kilograms and 1.75 meters, respectively. The BMI is then calculated as 79.38 kg divided by (1.75 m)^2, resulting in a BMI of 25.8. A chart is provided for interpreting these values in common U.S. metrics.