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Aug 6th, 2022
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How to link type in the Dietary Requirements

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(upbeat music) - So were teaching them skills like food safety, how to manage and stretch their food dollars. The goal of the EFNEP program is to move people into self-sufficiency. (upbeat music) The EFNEP program focuses on families, so our students are caregivers, parents, grandparents, who have children in their household from birth to 18 years of age. - Thats been one of the great benefits to that working group, is the level of collaboration. To have a program where parents can come with their children and we can have childcare or other activities for them, and it just makes it easier, reduces some of the barriers for participants to come to the classes. - My job entails working with dedicated employees from Penn State Extension who are passionate about helping people help themselves. And what we do is, we teach them a basic curriculum. We see people being able to manage their money better, things that maybe some people would know, but trying to make their lives better. - The EFN

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There are six categories in the Food Pyramid: the bread, cereal, rice, and pasta group (grains), the fruit group, the vegetable group, the meat, poultry, fish, dry beans, eggs, and nuts group (protein), the milk, yogurt, and cheese group (dairy), and the fats, oils, and sweets group.
There are 6 main nutritional components of food which are: carbohydrates, proteins, fats, vitamins, minerals, and water.
Appendix DDietary Guidelines for Americans Guidelines and Key Recommendations Eat a variety of foods. Maintain ideal weight. Avoid too much fat, saturated fat, and cholesterol. Eat foods with adequate starch and fiber. Avoid too much sugar. Avoid too much sodium. If you drink alcohol, do so in moderation.
What are the common special dietary requirements? Gluten free and coeliac. Dairy free and lactose free. Vegetarian. Vegan. Paleo. FODMAP. Tree nut and peanut allergies. Fish and shellfish allergies.
There are six major nutrients water, carbohydrates, protein, fat, vitamins, and minerals. Each plays a unique and important role in how our bodies function.
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.
There are six classes of nutrients required for the body to function and maintain overall health. These are carbohydrates, lipids, proteins, water, vitamins, and minerals.
To meet your bodys regular nutritional needs, you should consume: a wide variety of nutritious foods. water on a daily basis. enough kilojoules for energy, with carbohydrates as the preferred source. essential fatty acids from foods such as oily fish, nuts, avocado. adequate protein for cell maintenance and repair.

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