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so do you love sleeveless outfits dresses and wearing t-shirts but feel you have to hide your arms under a cardigan well not anymore because this three minute routine of mine is going to blitz your arms and you dont need to use any equipment and Im going to do this with you in real time so you can fall back in love with your arms it is important make sure youve warmed up first and this workout is going to start and Im going to do it with you in real time so this is our first move so come into position you need to be in a split stance when I want to do this for 30 seconds so what I want you to do on here is have your palms facing up and youre just squeezing those arms behind what this is doing is this is targeting that area often known as bingo wings and were just working through the back of the upper arm so its a small move and literally just lifting the arms up as high as you can behind you whilst youre on this position youre leaning slightly forward from the hips make sure