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theres probably a surprisingly easy answer to this the body mass index system gets its fair share of criticism if you know your height and weight you can calculate your BMI using a chart like this but BMI is monumentally at telling you anything more detailed two of you could have exactly the same BMI but one of you could have more muscle tissue or different fat storage patterns like having more visceral fat BMI doesnt account for your actual body composition at all which makes its transferability a bit hit and miss for example if black women have more muscle and mineral mass than white women BMI would misclassify 12 of black women similar questions in Asian Indians hence different races and ethnicities may be needing different BMI brackets which could also vary by age because being heavier may have a protective effect in the elderly BMI also tells you sweet all about your health on an individual level you could have the same height and weight as someone else but what if they smoke l
