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Thank you very much. Well, I would like to start with testicles. (Laughter) Men who sleep five hours a night have docHubly smaller testicles than those who sleep seven hours or more. (Laughter) In addition, men who routinely sleep just four to five hours a night will have a level of testosterone which is that of someone 10 years their senior. So a lack of sleep will age a man by a decade in terms of that critical aspect of wellness. And we see equivalent impairments in female reproductive health caused by a lack of sleep. This is the best news that I have for you today. (Laughter) From this point, it may only get worse. Not only will I tell you about the wonderfully good things that happen when you get sleep, but the alarmingly bad things that happen when you dont get enough, both for your brain and for your body. Let me start with the brain and the functions of learning and memory, because what weve discovered over the past 10 or so years is that you need sleep after learning
