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Pro Wellness has created minimum portion sizes for active Scouts to ensure that campers are getting enough food proportion additionally when Pro wellness signs off on menus they require camps to make second helpings available and well advertised so campers know they are able to eat until they are satisfied lets take a look at what minimum portion sizes look like fruits and vegetables should be in one cup portions fruit should be available three times per day for adequate vitamin A C and fiber if serving cut fruit use a one cup scoop if serving whole fruits such as large pears bananas or oranges these can count as one cup active teen males need four cups of vegetables each day what does this look like it requires a hot and cold non starchy vegetable to be served at lunch and dinner so scouts can get the recommended four cups they need in a day if your camp has a salad bar this can count as a cold vegetable this standard could take the form of cold carrots and warm green beans for lunch