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during pregnancy its important to be mindful of your diet to ensure the health and well-being of both you and your baby here are 10 foods to avoid during pregnancy number one raw or undercooked meat raw or undercooked meat including poultry beef and pork can Harbor harmful bacteria such as salmonella ecoli and leria which can pose risks to your babys Health number two raw eggs avoid consuming raw or undercooked eggs and Foods that may contain them such as homemade Caesar dressing cookie dough or eggnog as they may contain Salmonella bacteria number three unpasteurized dairy products unpasteurized milk cheese and other dairy products can contain harmful bacteria such as leria which can cause food born illness and potentially harm your baby number four raw shellfish raw shellfish including oysters clams and muscles may contain harmful bacteria and viruses that can cause food poisoning and affect your babys development number five fish high in mercury some types of fish such as swordfi
