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Hi, this is Emerald and welcome to the diamond net. And today Im going to be talking to you about shadow work and a phenomenon that I refer to as looping. Alright, so this video is all about a phenomenon that I call looping as it relates to shadow work. So before we get into what looping is, let me first give a brief explanation of the shadow in case youre unfamiliar with the concept. And so with the shadow, the shadow was a term that was coined by Carl Jung to describe all the aspects that we have gone selectively unconscious to in our personality. And so basically, the way I like to think about the shadow is I like to think about the shadow as a dark and shadowy place in the human psyche, where whenever were unable or unwilling to be conscious of an aspect of ourselves, we split it off from our conscious awareness, and we stick it in the dark closet of the shadow. And whenever these aspects are made unconscious to us, we truly have no awareness of them. And this can happen for a