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despite the three decades later and an advanced degree in nursing she was a hundred pounds overweight struggling with high blood pressure and had no idea why it was so hard for her to lose weight michelles first diet started in high school that strict calorie deficit diet where she skipped breakfast had a salad for lunch and then did enough aerobic exercise for the math to work she needed less calories in than she was eating the beautiful marketing of low-fat labels misled her like everybody else telling folks they were heart healthy from juicing to counting points she would lose some weight only to gain it all back and then some michelle was gifted the book keto continuum and took a deeper dive into metabolic health she started checking her sugars expecting them to be what theyd always been normal the harsh truth kept blinking back at her every time she checked her sugars she knew that a healthy persons sugar was at least under 100 and the best numbers were under 80. but even afte