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when it comes to lifespan there really are four big elephants in the room the first is atherosclerosis more people are going to die from cardiovascular disease than anything else cancer is number two then you get into neurodegenerative diseases and a lot of this Roots back to metabolic health I forgot that one right yeah its almost the easiest one to forget because directly it doesnt actually account for the loss of many lives but once you have type 2 diabetes your risk of those other diseases doubles today my guest is Dr Peter attia hes a former cancer surgeon and researcher who got his MD from Stanford he is one of my go-to doctors I would say the go-to doctor for me for anything performance or longevity related I think exercise is the single most important longevity drug we have Bar None Peter is both a Visionary as well as a world-renowned physician who has dedicated his life to understanding the science of human health and the Art of Living a longer more fulfilling life the occ