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Body Mass Index (BMI) is a measure of body fat based on height and weight. A high BMI can increase the risk of certain diseases. It is calculated by dividing weight in kilograms by height in meters squared. To convert pounds to kilograms, multiply by 0.453. To convert feet to meters, multiply by 0.0254. For example, someone who is 175 pounds and 5 foot 9 has a BMI of 25.8. The formula for BMI is weight in kilograms divided by height in meters squared.