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so if you want to get started with red light therapy you may be wondering what is the best protocol for you to use to get the benefits that you are trying to achieve so in this video im going to be unpacking some of the factors that you should be looking at in order to create your own custom red light therapy protocol so that you get the best results whats up guys its nikita here and welcome to the micondria youtube channel if this is your first time here then make sure that you are both subscribed and that youve hit the notification bell so you dont miss any of our future content on this channel we talk about things like light circadian rhythms and how these things can be optimized so that you can live your best life now for todays video were talking about creating your own custom red light therapy protocol now as soon as you look into the research on red light therapy it quickly becomes apparent that different benefits have different protocols so youll see something like ski
