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- Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. [upbeat music] Im Andrew Huberman, and Im a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, we are going to discuss light and the many powerful uses of light to optimize our health. Were going to discuss the use of light for optimizing skin health, appearance, and longevity, for wound healing, for optimizing hormone balance, and for regulating sleep, alertness, mood, and even for offsetting dementia. One of the reasons why light has such powerful effects on so many different aspects of our biology is that it can be translated into electrical signals in our brain and body, into hormone signals in our brain and body, and indeed into what we call cascades of biological pathways, meaning light can actually change the genes that the cells of your bodies express. And that is true throughout the lifespan. Today, I will discuss the mechanisms by whic
