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when a big challenge shows up in your life like a big test is coming up in two days or you find out you owe a whole bunch of money that you dont have or just that theres a bad smell in your refrigerator are you the kind of person who drops everything and finds a solution and exhausts yourself handling it all by yourself or are you the kind of person who gets overwhelmed and goes into avoidance struggling to take any action at all these two states at other two ends of the Continuum are stress responses called over functioning and under functioning and theyre both common with people who grew up with trauma and they each have destructive if slightly different consequences so my letter today is from a woman Ill call Gemma and she writes dear Anna can you please make a video about struggling to grow up and become an independent adult I still feel like Im a little girl most likely due to Childhood trauma and I struggle to work pay bills stick to a schedule and take care of myself I hav
