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Being overweight can lead to various health problems, including heart disease, diabetes, high blood pressure, joint pains, arthritis, depression, and certain cancers. Two ways to check if your weight is right are through BMI (body mass index) and considering the distribution of weight. BMI is calculated by dividing weight in kilograms by height in meters squared. A BMI between 18.5 and 25 is ideal, over 25 is overweight, and over 30 is obese. However, BMI may not tell the whole story as weight distribution also plays a role.