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here are seven ways musicians can stay healthy while on tour number one breathe practice breathing exercises in through your nose four counts hold it for seven counts out through your mouth eight counts number two drink lots of water bring a water bottle that you love keep it full roughly nine eight ounce glasses of water three eat your fruits and veggies fill up a small cooler fruits and veggies go a long way snack on those vegetables number four add some good fats avocado whole eggs olives nuts fish five sleep if you don't get enough sleep ain't no one gonna wanna be around you in the van number six exercise not only is it a great way to see the city it'll also keep you at ease for the long drive ahead and number seven be mindful spend a few minutes journaling by yourself check in and practice gratitude i want to thank this is equilibrium and backline for
