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hello everyone and welcome to my channel joey faso la quito im jerae and i am doing a weekly vlog to share my keto weight loss journey although this isnt my first rodeo i restarted keto on january 4th with a 75 day plan and have lost over 30 pounds so far the 75 day plan is done but i am not so lets go ahead and see how i did this week this week was another tough week i got my second cover chat last weekend and it did make me tired for about three to four days but thats all the side effects i really had just tiredness and a sore arm and im sure it could have been worse also it was shark week and i get super snacky during shark week its like i can just eat and nothing really satisfies me so that did cause some issues luckily i was able to keep it keto this week but i did eat more than i should have my off plan day for my husbands birthday was on monday so im actually going to talk about that in next weeks video and on to this weeks results for my diet my plan is to stay keto