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Hello Health Champions. Many of you are asking about what to eat on intermittent fasting and when youre doing one meal a day, so today I will give you a seven day sample meal plan and this is actually what I ate last week and I have a feeling theres going to be a few surprises for some of you. And one day I had sausage with vegetable scrambled eggs it was kind of like a variant of an omelet and you start off with some onion and bell pepper you just brown it saut it a little bit in some butter and then you scramble three eggs and you mix them together then you cook some sausage and you serve it on a plate and you add some cheese and serve it with some avocado so its really really simple and here are how much I put in in grams if you want ounces you just divide by 30 but Im not going to go through all of the details but I want to give you a few key numbers and you can just go back and look through this should be pretty self-explanatory so this came up