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we dont realize it but every set and every rep we do adds to the stress that we place in our body and its not just our muscles that take a beating our joints take on a lot of that stress too and often become sites of discomfort and one of the most common areas where this discomfort and pain occurs is at the elbow because of how complex this joint really is and how often its involved during our exercises this can be felt as pain on the inside of the elbow or more commonly pain at the outside of the elbow now ive personally experienced elbow pain before and i know its just not fun it hinders our training it diminishes our performance and its just plain hurts so today i want to go over three causes that are likely contributing to the pain in your elbow and what you need to do in order to not only alleviate that pain but also prevents it from coming back so you can start lifting pain-free as soon as possible and protect this joint for life the first culprit is an imbalance in your f