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[Music] oh if you have fallen knocked or bent your wrist wrongly and now you have wrist pain on the outer side of your wrist which is the pinky finger side of your wrist it is more often than not due to your tfcc your what kfc the tfcc stands for triangular fibrocartilage complex it is a ligamentous and cartilaginous structure that stabilizes the distal radial ulnar joint and the alno-carpal joint in different wrist movements such as pronation supination dorsal displacement and vola displacement it usually gets injured when the tfcc is compressively loaded for example when your wrist is ulnar deviated which is being bent this way towards your pinky side of the wrist forcefully it could happen from falling on your hands getting hit on the ulnar side of your wrist or batting a baseball or cricket ball repeatedly but these movements put a great compressive force on the tfcc and injure it it can also get injured when you forcefully extend your wrist as such some quick tests that a physiot
