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whats going on everyone dr tom from rehab science today were going to talk about sacroiliac joint pain which is a type of back pain that comes from this joint here weve got one on either side its a small bony spot on the back your pelvis you might have pain right there near that spot or maybe it goes down into your buttock maybe the back of your thigh if youve got that kind of pain were going to look at four exercises that can help ease symptoms and reduce joint irritation so lets jump into it [Music] so for sacroiliac joint pain or si joint pain we often call it were going to be looking at these two joints weve got one on the right and left side its basically where our sacrum this flat bone joins with either a right or left pelvic bone so the si joint is this small joint right here its very close to the low back joints l4 l5 l5 s1 so it can often be hard to differentiate these two things but the good news is that whether youve got pain coming from somewhere in the low bac