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[Music] today we are doing a 30 minute walking workout at home so you can get a good cardio fat burn while watching tv or when its raining outside too cold too crowded too polluted you can get this done in the comfort of your own home dont underestimate this workout it will get you all sweaty and the full body fat burn is way more intense than you think if youre ready lets go there will be 30 exercises 40 seconds each with 15 seconds transition to next move there will also be longer rest in between sets now lets start walking [Music] exercise simply walk on the spot or around your room to warm up the body back straight good posture not slouching [Music] dont underestimate this workout you are going to be sweating crazy by the end of the 30 minutes [Music] rest you can rest or continue walking to keep your heart rate up until the next move arm lifts high knee [Music] as im walking exercise crunch your abs as you bring your elbows down and lift one knee up [Music] tighten the bell
