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Gday guys. Mike Kutcher here from morelifeheath.com what were going to go through today is a lower body strengthening workout to help you work all those muscles in your lower limbs if you get knee pain, or youre finding its harder to stand up, then this is the workout for you by performing this exercise youre going to get your legs stronger and youll feel its much easier to be standing up youll also notice your pain is decreasing, you are doing everything properly you are much stronger in your lower limbs you are going to feel your balance is picked up, youre just going to find youre walking a lot easier everything will feel a lot easier for you, so this is the best workout out there for working your lower limb, so follow along with me before you get started, I want you to watch my video on how to squat properly I also want you to watch the video on how to stand up properly as well make sure you got your chair like this one Ive got here weve got about seven exercises to do