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oh man I might get in trouble for saying this but its not the carbohydrates that are the problem its the high blood glucose for a longer period of time that becomes the problem theres been way too much focus on demonizing the carbohydrates themselves and less focus on how our bodies actually utilize the carbohydrates if our bodies use them not really a problem thats like functional metabolism thats how things are supposed to be working but when theyre not working and our blood glucose stays elevated thats when we run into a problem so lets break down some of the risks that are associated with high levels of circulating glucose foreign things I want to focus on that isnt addressed a whole lot is vascular damage and its one of these things like you hear vascular damage you think well thats not going to be a problem for me until Im in my 60s 70s it could be a big problem okay vascular damage is where your cells in your vascular system okay in your arteries and your veins in t