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- [Narrator] There is plenty of advise for how to improve your sleep. Go to bed at the same time, avoid digital screens after dark, and dont hit snooze. But it all comes down to the same assumption, that youre doing something wrong. When in fact, it may not be your fault at all. Inside practically every organism on earth, theres a clock that keeps order. Known as a circadian rhythm. For humans, its located in the part of our brain called the hypothalamus. And while its most famous for controlling our sleep cycles, its also responsible for helping primary organs like the brain, heart, and lungs work in harmony. But not everyones circadian rhythm is the same. Night owls for instance, generally feel tired later than early birds. Often because they produce high amounts of the sleep hormone melatonin later at night. And for most of human history, that didnt matter. Since night owls could protect their tribes from nocturnal predators, or their cities from cunning conquerors. But soc
