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[Music] welcome back to axe and claw graphics guys and today I want to show you some massages and stretches for tendinitis and tendinopathy of the Achilles tendon now the collagen in there when youre gone through chronic tendinitis or tendinopathy is all disorganized and in disarray so you go in there you do these massages and stretches and all speed up the recovery docHubly and reduce the pain docHubly as well to work the Achilles tendon we must understand their anatomy the Achilles tendon comes from the calf muscle or the known as the gastrocnemius muscle and inserts into the heel bone also known as the calcaneus and the insertion part of the tendon is a little bit splayed out onto the heel bone okay guys make sure you put yourself in a position where theres a large bench or so far with a large towel underneath and place the ankle that you want to work with towards yourself not off with a pincer group where the key is tendon starts and now rub the tendon between your thu
