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welcome to daily Tai Chi for beginners and seniors the simplified movements of Tai Chi helps circulate energy throughout the body it can help with your balance and mental clarity I will mirror image the movements and please modify any movements that are too difficult you can also do any of the following movements sitting down the first movement is calming the waters the hands float up to the chest step out with the left leg at ten oclock and push both hands forward and let them come back in a small circle youre rocking forward keeping a back foot flat as you rock back the toes come up imagine your skin at the top of water as you go forward youre exhaling as you come back youre inhaling [Music] the leg comes in and the hands rest on a table hands float up to the chest step out with the right leg at two oclock and the same thing pushing both hands out two small circles coming back this will calm your heart and lungs Im doing five repetitions on each side you can do more or less if