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hey its Jamie and this video is just a super quick guide to some tips on safe binding so the first thing Im going to say is if youre thinking about binding I would always recommend buying an official binder and I never use things like ace bandages or duct tape or anything always go down the official route if you really cant and there are some places online where you can find some tips on DIY binding or you can use a sports bra and sort of clever layering but if you can always get an official binder so the length of time you wear a binder for is really important and its highly recommended that you do not exceed 8 hours in any one chunk never double bind only wear one at a time you still are self-conscious about your chest I know its really tempting to double bind but its better to layer you know like a t-shirt and then a baggy a shirt over the top and can work wonders if I sleep in your binder that is its just those sleeping when you take your binder off take a few deep breaths
