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what is up guys im trying to like get my camera right in my car but im not sure what is going on but as i promised guys i am here to start the day one of vlogging um but especially im going to be vlogging my surgery journey i decided to get surgery so long story short let me explain i started my weight loss journey last year 2020 um around i would say maybe august um i started my journey of weight loss um naturally i went to a doctor um and you know just like got tips on how to like to do weight loss different meal plans i have went on like i think only 800 things 800 calories a day um meal plan and that helps tremendously guys um once i find the paper i would drop that to anyone interested in it um it is very very very very hard to do is requires a lot of discipline um but once you kind of get through it like the first one to one or two weeks its pretty much easy but um i was on 800 calorie a day uh diet plan two shakes one meal um you have a shake in the morning then for lunch e