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Today, Dr. Angina Agarwal talks about the nutritional requirements of Indians, also known as Recommended Dietary Allowances (RDAs) developed by the National Institute of Nutrition or Indian Council of Medical Research. RDAs are based on factors like age, gender, body weight, activity level, and specific conditions like pregnancy and lactation. These guidelines were initially established in 1989 and have been recently updated to ensure adequacy in nutrient intake for different age groups and conditions.