Italics type in the Powerlifting Event

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How to Italics type in the Powerlifting Event

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[Music] whats up guys marcellus williams aka the professor here to catch you on health fitness social being today i want to talk to you guys about baseline specificity and how this is going to vary from individual to individual now when i say baseline specificity im simply referring to how comp specific you can be year-round when it comes to the big three so you know the bench squat and the deadlift now the reason why this is important because ive already done videos right and ill even have one link description down below about what i think people get wrong about the off-season um in terms of like i think a lot of people will get mindless with their variations they program variations post-meet just because they think theyre supposed to or its like oh its off-season so you know its got to be a bunch of crazy high reps um nothing kind of specific give my body a break all that kind of stuff right um and while theyre you know there cant be so true to that as far as like you know

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How do you read powerlifting scores?

A powerlifting score is also referred to as a total. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. This total is whats used to rank lifters from first to last.

What is the difference between dots and Wilks?

The Wilks formula is a constant divided by a fifth degree polynomial in terms of bodyweight, and the Dots formula is a constant divided by a fourth degree polynomial in terms of bodyweight.

What do the dots mean in powerlifting?

The Dots Score is simply a ratio between a lifters body weight and the weight theyre lifting. Higher numbers are better. Also referred to as a coefficient, the dots score allows us to compare a lifters strength relative to their body weight.

Who has the highest dots score in powerlifting?

Jamal Browner On this basis of total weight lifted, Jamal @jamalb15 easily comes out on top with 2182.5lbs (990kg) total.

What are the rules of powerlifting?

COMPETITION RULES The order of the lifts is (1) SQUAT, (2) BENCH, (3) DEADLIFT run in a flight system. After all lifters complete all three squat attempts, the meet progresses to bench press. All athletes complete all three attempts at bench then all athletes move on to the deadlift.

What are the 3 dots in powerlifting?

Im sure many of you who have seen a video of a powerlifting meet before have seen the three white or red lights that appear after a lift. These lights indicate a good lift (white lights) or not a good lift (red lights). In order for a lift to count, you must have 2 out of 3 white lights.

What are the types of powerlifting?

Powerlifting is three lifts: Squat. Bench press. Deadlift.

What are the three lifts in powerlifting?

The sport of powerlifting is based on three activities: the squat, the bench press and the deadlift. Despite its name, powerlifting is an exercise in strength not power. The object is to lift as much weight as you can; the very top lifters in the sport can hoist over 1,000 pounds.

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