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here bring the arms up and the head can literally just relax yeah a pillowamp;#39;s lovely because look remember both i come down and i come in this means as i stabilize look at my leg is contacting position one position two position three just let your body go loose iamp;#39;ve got you completely there you go this is now i can look from here i can start to just literally step up so what iamp;#39;m doing is iamp;#39;m stepping up with my body creating this almost the thoracic i can add as much or as little as i like i can break it forwards as much as i want we can now start to just create this gentle extension with my fingers iamp;#39;m just applying a little bit of pressure i can add a little bit of rotation if i want to just guide him up and this is a really easy way that we can start to work into