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Here are three spots you should feel pain if you have a torn ACL. The number one spot is going to be deep in the knee. So behind the kneecap, deeper than that. Deep inside the knee joint. Not quite the back, not quite the front, but in the middle of the knee joint. Because thatamp;#39;s exactly where the ACL is located. People will say it hurts deep in the knee. Thatamp;#39;s going to be the most common spot. The second most common spot is going to be on the back side of the knee, in the bend of the knee. The reason for that is because when thereamp;#39;s swelling thatamp;#39;s associated with the injury to the ACL, the back part of the knee is the most vulnerable to accumulating swelling. So you might even get puffy back there. Thatamp;#39;s very common. And with the swelling can come a loss of motion, especially not being able to bend it. So people will say they have pain deep in the knee number one. And then the back of the knee and the bend the knee r