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- Welcome to the Huberman lab podcast, where we discuss science and science-based tools for everyday life. [upbeat music] Im Andrew Huberman, and Im a professor of neurobiology and ophthalmology at Stanford school of medicine. Today, we are going to talk all about attention deficit, hyperactivity disorder, or ADHD. We are also going to talk about normal levels of focus. What are normal levels of focus and how all of us, whether or not we have ADHD or not can improve our ability to focus our ability to rule out distraction. It turns out those are two separate things, as well as remember information better. We are also going to talk about how we can learn to relax while focusing, which turns out to be a critical component of learning new information and for coming up with new creative ideas. So whether or not you have ADHD or know someone who does, or if youre somebody who feels that they do not have ADHD, but would simply like to improve their ability to focus or to be more creative.
