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youve researched the ketogenic lifestyle and youre still not quite sure what you should be eating on a daily basis keep watching because Im going to show you a typical day of what I would normally eat on my ketogenic journey hi everyone Im Tracy welcome back if youre already a subscriber if youre new to my channel then massive hello and welcome I share everything here to do with hair beauty fashion and lifestyle inspiring ladies 40 plus its Saturday morning and Ive come downstairs to cook the breakfast well actually its going to be brunch juice about 11:30 so were a little bit late today but the whole family here so Im going to be cooking breakfast for everybody Im going to eliminate the carbs from my portions and no profits for me but Im going to be cooking some smoked salmon with scrambled eggs and avocado so theres a really good mixture there of some natural oils from the avocado and the smoked salmon and then weve got the protein as well from the smoked summer and th
