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hi im deborah grenard with joyfully living wellness i want to start by thanking you for the responses to the recent survey that i put out i put out a survey about emotional eating and im very pleased with the responses its helpful for me to understand what youre struggling with so that i can help you to make the changes in your life that you need to to really make the changes last to make it stick for you so im going to start with sharing some of that information with you now in this video ive walked this road i grew up the daughter of a baker i had access to suites 24 7. i lived a good part of my life in a sugar coma and i didnt even know it i didnt even realize that i needed to make changes until when i was in college and i started getting sick then i had to make changes or my health like i would have just let my health continue to decline and i honestly believe that i wouldnt be here today if i had not changed my course so as a result i got to struggle with breaking the foo