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all right we got Dan Garner again and we promise you that this wont be three hours its gonna be four suckers 14. Im gonna take you guys out in some deep water now were going to talk about conditioning because we talk a lot about strength and weve talked a lot about mobility and a bunch of other stuff but conditioning is huge and um its something that just isnt talked about maybe enough and maybe people dont even know some of the strategies that they could have access to that actually are fairly simple right that could yield some amazing results so one of the things that you and I worked on that I felt was really effective and I feel is really effective um which I think is something a really really simple that someone could follow along with is just to play around with their speed while theyre out on a walk slash run or a walk slash Jog and they can probably implement this into um being on a bike at the gym using a skier using the rower using the treadmill so you can implement
