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why canamp;#39;t you insert a tampon iamp;#39;m here to answer that question for you my name is kristen norwick iamp;#39;m a pelvic physiotherapist and here at care and physiotherapy we empower you to make informed decisions about your health okay you can insert a tampon and you want to be able to use a tampon i get it theyamp;#39;re really convenient technically you should be able to insert a tampon so if you canamp;#39;t then thereamp;#39;s something that we can probably help you with oftentimes you canamp;#39;t insert a tampon for one of two reasons one is itamp;#39;s too painful and two is itamp;#39;s too tight or it feels like thereamp;#39;s a physical block that you canamp;#39;t get the tampon past in either scenario there is a big pelvic floor muscle component to that if youamp;#39;re wanting to use a tampon you have a vagina so iamp;#39;m going to show you my pelvic floor model here so this is from below so these are your two sit bones this is your pubic bone clito