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youre watching the view from the bay live did you know did you know that simply by writing down what you eat on any given day you can docHubly increase your weight loss and here to explain how this works is Kaiser Permanente registered dietician nora noir back thank you know this is fascinating before we get to what you should put in this diary about your food well on what study was just based oh this was a study with 1,700 people and basically what their first part of the study was that they were to lose about 9 pounds in order to be in the second half of the study so over that time period they were to keep food records they were to exercise about 30 minutes most days right and they were coming to weekly support groups so were basically talking about a food diary so is it like a normal diary you buy a book and filling the pages will help all of your thoughts and feelings about food you can know you dont have to quite do a dear diary but you can write down what you eat how much
