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welcome to this short instructional video for keeping food diaries in the omni plant study before we get started its important to remind you to eat your normal diet throughout do not change anything and definitely do not try to be extra healthy remember there is no judgment as we simply want a snapshot of your habitual diet if you have any questions after watching this video feel free to get in touch at our study email address omniplant research at swansea dot ac dot uk or the study phone number 07306 148 038 in order to keep your diaries we will provide you with a paper copy three-day food diary and a set of weighing scales as shown on screen and wed like you to wait all foods and drinks consumed over two week days and one weekend day the diaries contain a list of instructions and an example day of recording for you to familiarize yourself with at the start and when you are ready turn to the first diary page and circle the day of the week you are going to record when weigh-in food t