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if youre nervous about trying a cup for the first time here are a few tips to help being relaxed is very helpful so before you insert your cup take a deep breath and breathe it out you can also use a water-based lubricant to help the cup go in easier try a petite and narrow fold like punch down or labia its not quite as easy as something like this so lets do a realistic demo gently guide the cup inside slowly take your time and push the bottom of the cup as you do so youll want to make sure the entire cup is inside including the stem you can trim the stem if its too long you can also practice by inserting your cup when youre not on your period to get confidence
