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foreign [Music] [Music] hi welcome to another episode of talking with docs Im Dr bradwin and Im Dr Paul zalzal and Im Dr Daniela Stein talking with dogs where we want you here for a good time and a long time yes and Dr Stein is kind enough to join us today and were going to talk about something thats really really important and these are what are called the pillars of health so a bunch of different things that you can do and kind of make part of your daily routine to live a happier healthier potentially longer life okay where do we start thats the goal so we start by making small changes yes thats the big thing what Im going to tell you today you might find overwhelming but imagine yourself like a big ship on the ocean if you make a small little change now youre going to end up in a different direction so its just small small but it doesnt seem like much at the time right it will be easy now but then in the long run right you would hopefully not end up in hospital having to
