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hello and welcome to todayamp;#39;s Anatomy question Iamp;#39;m Lizzy Lassiter and joining us in giggles is Mary Richards hi Mary welcome back to our central alignment series weamp;#39;re working through Mamaamp;#39;s book 30 essential yoga poses the link is below if you want to order the book itamp;#39;s a great resource I canamp;#39;t believe this book is only like whatever it is $20 or $30 like you get so much actually itamp;#39;s one of my favorite movement books yeah you know cuz I donamp;#39;t just have yoga books in my Science Library and my movement library I have ya know you have an extensive library I know that and and this book is it really holds its own in its anyway so today weamp;#39;re doing pose number 21 which is baradwaj asana a simple seated twist so Mary what is your thesis for this pose that you want to share with us today whatamp;#39;s one idea that will make this pose more pleasurable for us lead with your pelvis okay lead with your pelvis change the an