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you may inject your insulin in many parts of the body specifically the stomach area the buttocks the legs and the arms in your stomach choose an area that has no scars and itamp;#39;s at least 2 inches away from your belly button an easy way to remember is use two fingers so find your belly button two fingers away and here is your injection technique third area and you can inject from here to here in your buttocks area you can inject near the head or what is called the wallet area which is right around here and you have both sides in your thigh and upper leg you can inject about four inches above your knee or below the top of your legs on the outer area so handle it above the knee and here and this is the area the outer area in which you can inject on both sides lastly you can use your upper arms in the fatty area between the elbow and the shoulder both arms itamp;#39;s important to change the injection site for each injection injecting the same place many times can cause hard lumps