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if you are menstruating or about to and youamp;#39;re having food cravings let me show you how you can honor that craving and still have a balanced meal i was really craving something sweet so i got a donut with my coffee at tim hortons i got the honey dip one which is one of my favs for protein for my breakfast iamp;#39;m having some lactose free greek yogurt and then iamp;#39;m also going to add to it about a tablespoon or two of some flaxseed for extra fiber and as well as omega-3s itamp;#39;s about one heaping tablespoon so then iamp;#39;m having both the yogurt and flax seed and the donut and this way i donamp;#39;t feel that blood sugar crush once this wears off